Health and Nutrition

When you consider nuts are packed full of vitamins, fibre, antioxidants – pretty much all of nature's goodness, it's hard to imagine why anyone would grab a chocolate bar or bag of chips at snack time instead of nuts. Need a sugar hit? Have a bowl of strawberries with pecans, macadamias or even almonds chopped in with them.

There's a reason that nuts have been around so long, and been consumed by some of the healthiest cultures in the world, like the Mediterranean diets. They are just so darn good for you.

Nuts for Life promote a Healthy Handful Daily which equates to 30g of nuts. On their website you can find out a lot more information about nut varieties and the nutritional benefits. In the meantime, grab a handful of nuts and have a read through the pdf links we've provided below.

Pecan Facts Pecan Facts (562 KB)

Pecan Health Nutrition Pecan Health Nutrition (617 KB)

Macadamia Facts Nutrition Macadamia Facts Nutrition (374 KB)

Almond Fact Nutrition Almond Fact Nutrition (779 KB)

Walnut Health Nutrition Walnut Health Nutrition (519 KB)

INC Nutritional Composition Chart 2014 INC Nutritional Composition Chart 2014 (245 KB)

Contact Details

Address: 193 McDougall Street, Toowoomba Qld 4350


Google Maps: See our location online.

Phone: +61 7 4699 9400

About Stahmann Farms

Stahmann Farms Inc. was established in Las Cruces, New Mexico, in 1932 by Deane Stahmann Snr. He and his sons, the late brothers, Deane Jnr and Bill Stahmann, planted more than 100,000 Pecan trees (pronounced p'cahn in southern USA) on a vast property still operated by the family.
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