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Spicy Pecan Chicken

• 1 cup non fat yoghurt
• 1 large clove garlic, crushed
• ½ tspn ground cardamon
• 1 tspn chilli powder
• ¼ tspn cinnamon
• 6 chicken breasts, skinned and boned
• ½ cup finely chopped pecans

Method

Fold garlic, cardamon, chilli and cinnamon into yoghurt. Marinate chicken in this mixture 4 hours or overnight. Place in casserole, spoon over marinade, sprinkle top with Pecans. Cover and bake for 1 hour or until chicken is tender. 

Baste occasionally. Serve with green salad.

Food for a Healthy Heart
Australian Natural Pecans contain No Salt, No Chemicals, No Cholesterol