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Packaged Chicken

• 4 chicken breast (approx. 500g weight)
• 16 dried apricots, finely chopped
• 4 tbspns natural non-fat yoghurt
• freshly ground pepper
• 8 sheets filo pastry
• 1 tbspn polyunsaturated oil (warmed)
• 2 tbspns crushed Pecans
• ½ tspn thyme

Method

Flatten breasts by beating between plastic wrap with a meat mallet. Combine apricots, nuts, yoghurt, thyme and pepper and spread evenly over each breast. Working quickly roll each piece up and place on a piece of filo pastry which has been brushed with a little oil. 

Fold up into a neat package and wrap each again in a second piece of lightly oiled filo. Bake on a non stick tray in a hot oven 200ºC for 30-40 minutes or until golden brown and puffed up on top. 

Serve with a fresh salad and lemon sauce if desired.

Food for a Healthy Heart
Australian Natural Pecans contain No Salt, No Chemicals, No Cholesterol