Explore our New Online Shop for ideas gifts all year round,
 and our free gift wrapping service.

Explore just some of 
our Product Range

To print the recipes, click on the print button in the toolbar at the top of your browser.

Stir-fry Vegetables with Pecans

• 4 cups prepared vegetables (mushrooms, broccoli, carrot, capsicum and beans)
• 4 eschalots, chopped
• 2 tbspns polyunsaturated oil
• ¾ cup roughly chopped Pecans
• 1-2 tspns grated root ginger

Method

Any selection of vegetables may be used, slice down through the stalks of broccoli and cauliflower and pull apart at heads, cut carrots into thin sticks about 5cm long, seed and slice capsicum in same way and cut beans into diagonal slices. 

Heat oil in large pan or wok (if using non-stick pan little or no oil may be used). 

Add Pecans and stir-fry for a minute and then remove and set aside. Add grated ginger and stir for a few minutes. Add vegetables and stir-fry for 3-4 minutes or until a good bright colour but still crisp. Return Pecans to pan. 

Serves 4-6. May be served with brown rice.

Food for a Healthy Heart
Australian Natural Pecans contain No Salt, No Chemicals, No Cholesterol