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Fresh Energy Slice

• ½ cup unprocessed bran
• ¼ cup shredded coconut
• ½ cup wholemeal plain flour
• ¼ cup raw sugar (optional)
• 1 cup rolled oats
• ¼ cup sesame seeds
• 1 cup chopped Pecans
• ¾ cup sultanas
• ½ cup polyunsaturated margarine
• 1 tbspn honey
• 2 eggs, lightly beaten

Method

In a large bowl combine the bran, coconut, wholemeal plain flour, sugar, oats, sesame seeds, Pecan nut pieces and sultanas. 

Melt the margarine, combine with the honey and add to the dry mixture. Stir in the lightly beaten eggs and thoroughly combine all ingredients. Firmly press the mixture into a lightly greased 28cm x 18cm slice tin. 

Bake in a moderate oven for approx. 25 minutes or until golden brown. Cool before slicing.

Food for a Healthy Heart
Australian Natural Pecans contain No Salt, No Chemicals, No Cholesterol